Kettlebell Power involves dynamic, full-body exercises using kettlebells to build strength, power, and endurance. Popular moves include swings, snatches, and cleans.

Benefits:
Improves explosive strength and coordination
Boosts cardiovascular fitness and calorie burn
Enhances grip strength and core stability

Tips:
Focus on proper form to avoid injury
Start with a manageable weight and progress gradually
Incorporate into strength or cardio routines